Ultimate Fitness Training Collection on CD This exceptional collection of fitness manuals is perfect if you are a looking for high quality fundamental fitness training. Compiled by the military, including the Special Forces, these manuals provide phenominal amonts of information. Covering all the major areas of fitness, nutrition and exercise this complete compilation is the answer to all your questions and needs. This CD contains three amazing training manuals - thats 765 pages: Navy Seal Fitness Guide Marine Physical Readiness Training For Combat Army Physical Fitness Training Each manual is jam packed with text, diagrams (see example below) and all the help you need to reach your fitness goals. All in all there are over 700 pages of information that cover all aspects of exercise & fitness. Manual Contents Navy SEAL Fitness Guide 306 Pages Overview of Physical Fitness SEAL Mission-Related Physical Activities Cardiorespiratory Conditioning Running for Fitness Swimming for Fitness Strength Training Flexibility Calisthenics Plyometrics Load-Bearing Training for Specific Environments Training and Sports Related Injuries Harmful Substances that Affect Performance Other Training-Related Issues Physical Fitness and Training Recommendations Physical Readiness Training For Combat 218 Pages Physical Readiness Leadership Physical Readiness Training Programs Physical Conditioning Activities Combat Water Survival Competitive Conditioning Activities Evaluation of Performance During Training The Human Body Army Physical Fitness Training 241 Pages Introduction Cardiorespiratory Fitness Muscular Endurance and Strength Flexibility Body Composition Nutrition and Fitness Circuit Training and Exercise Drills Obstacle Courses and Additional Drills Competitive Fitness Activities Developing the Unit Program Physical Training During Initial Entry Training Environmental Considerations Injuries Army Physical Fitness Test The manuals are all in PDF format which is viewable on PC's, Macs & Linux machines If for any reason you are not 100% satisfied with your purchase, simply return it to us - within 45 days - for a full refund of your purchase price (not including shipping and handling). We strive to provide 100% customer satisfaction. We typically ship within 24 hours of payment so you can expect a speedy delivery! Shipping is a flat $3.50 in the USA and $5.50 for international orders. Insurance is available - please inquire you will pay actual costs.